Answer:
The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.
The unique body composition of each individual determines their body image and personal fitness plans and fitness goals.
<h3>What is body composition?</h3>
Body composition refers to the unique features of an individual's body such as weight, height, muscle mass and body fat.
The body composition of an individual determines hos/her personal fitness plans and fitness goals.
Also body composition affects how individuals feel about themselves or their body image, either confident or timid and unhappy.
A fat individuals will consider exercise that will help get rid of body fat.
A skinny individual will consider diet and exercise that will help build muscle mass.
Therefore, the unique body composition of each individual determines their personal fitness plans and fitness goals.
Leran more about body composition at: brainly.com/question/643904
Answer: requires time and patients
Explanation:
The best thing for him to do is to get over his pride, and realize that we all need extra help in some things. He needs to ask the instructor for a little extra help in Algebra.