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galina1969 [7]
2 years ago
12

15. List 4 guidelines for fat intake

Health
1 answer:
Y_Kistochka [10]2 years ago
7 0

Answer:

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

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