Answer:
breathe out and rest your muscles
Explanation:
learned it in health science class, also in fitness
Running or even swimming can prevent cardiovascular disease, but you have to do it regularly
Your breath smells better
Stained teeth get whiter
Bad smelling clothes and hair go away
Your yellow fingers and fingernails disappear
Food tastes better
Your sense of smell returns to normal
Everyday activities no longer leave you out of breath (such as climbing stairs or light housework)
