Answer:
increase muscle hypertrophy and decrease sarcopenia
Not sure if it was multiple choice or what, but here's a few.
- Anxiety
- Depression
- Social withdrawal
- Less social conformity
- Diet / Appetite Change
- Inability to accept or enjoy compliments
- Always thinking about / accentuating the negative
- Inability to inflict self-love onto yourself
- Inability to be fair to yourself
Hope this helped! :)
If i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros
