Answer:
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Explanation:
Answer:
lymphocytes
Explanation:
Lymphocyte is a type of cell that is part of the body's immediate defense, acting against cancer cells and viral infections. Also, these cells are very important in wound healing. Slower healing of an injury is best explained by temporarily reduced lymphocyte production.
The concentration of these cells in the blood depends on the individual's physical condition: in cases of immunodeficiency, the concentration is low (lymphopenia); when there are infections or rejection of transplants, it increases (lymphocytosis). Lymphocyte count is a widely used test for monitoring diseases and infections such as those caused by HIV.
You should eliminate empty calories from your diet.
Your health would be affected because food and nutrients help keep your body organized and your organs working properly. If the body is lacking nutrients serious health diseases can occur.
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
