Answer:
Okay, so I would suggest starting every morning with a small jog/walk (outside/treadmill. Having a well balanced diet, veggies,fruit,protein,fat. To answer your question... i'm guessing you're think. You can have a some sweets but don't eat them every day. So my main tips, 1. Eat Health 2. Get Yourself on a workout routine 3. Good Sleep (9-10 hours).
Explanation:
Jogging/walking gets you warmed up and its cardio, which is good for your heart,
P.S. If you ever nead more help friend me and ask a question.
I hope this helps
UwU
Liberty could be another word for freedom
Surely the answer is number 4
Answer:
A is the correct answer
Explanation:
the wanted to expand thier land and get new products to trade in Europe and spred Cristianity
