Triceps would benifit most from these excerises.
It’s actually 24 hours your body needs at least 1 full day of rest for workouts
Question 6 1st One
Question 7 3rd One
Question 8 3rd One?
Question 9 srry you alone....
Walking Take a rest. no weight lifting this prevent
1) fill out a form requesting your medical records and fax or email it to their office
2)if no form is given, write a letter including your name, SSN, DOV, address and phone number, email, list of records being requested, your delivery option and your signature
3) once the letter is submitted, you should receive your documents within 30-60 days
