Answer:
1. Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
2. Be physically active everyday. ...
3. Eat healthy foods. ...
4. Achieve a healthy weight. ...
5. Control your blood pressure. ...
6. Avoid drinking alchohol because it can cause a high blood pressure
7. Reduce your stress. ...
8.exercise daily
Explanation:
Sana po makatulong
Answer:
It very good to talk to someone that you really trust when you feel sad or alone.
Explanation:
Trust me, do not do the same mistake I did, I keep everything to myself and its very bad.
But everyone has different opinions so do what is best for you
All the following are techniques to manage time effectively, except measuring and calculating.
<h3>What is time managing?</h3>
Time managing is dividing and organizing time for your tasks.
It is important to manage time to achieve your goals.
Managing time effectively can be done by setting goals and setting time to do work for that goal.
Prioritizing the tasks also helps in managing time.
Thus, the correct option is A.
Learn more about time managing
brainly.com/question/6711724
