Answer:
It may depend on the person that is exercising, but it's recommended to at least have 30 minutes of physical activity every day. Although, if you're trying to lose weight or gain muscles, you would need to exercise longer.
about 30 minutes a day it depends your age but if your physically active 60 minutes+1 hr
Explanation:
Sorry dont have 1
Limiting processed food
Edu
Cardiovascular disease
