Question

Any tips on how to sleep ive been trying to sleep since 10 pm its now 2 am

Answer 1

Answer:

I also have trouble falling asleep :/

Some things I do is:

- Drink a cup of warm milk with honey

- Start from your feet and relax all of your muscles up to your head

- I occasionally take melatonin, its just like a sleeping hormone thing

- meditate

- don't know if this will work for you but it works for me, I watch a show until I fall asleep. Put the computer in front of you and close your eyes.....

- try the yoga position where you lie on your back and place your legs straight up against the wall

- use a lavender pillow mist

- take a hot shower

Answer 2

Answer:

I-I know

Step 1;Just close your eyes

Step 2;Pray in ten minutes (just say what you want to say)

Step 3;After you prayed Count up to 1-200

Explanation:

Stay Safe