Answer:
I also have trouble falling asleep :/
Some things I do is:
- Drink a cup of warm milk with honey
- Start from your feet and relax all of your muscles up to your head
- I occasionally take melatonin, its just like a sleeping hormone thing
- meditate
- don't know if this will work for you but it works for me, I watch a show until I fall asleep. Put the computer in front of you and close your eyes.....
- try the yoga position where you lie on your back and place your legs straight up against the wall
- use a lavender pillow mist
- take a hot shower
