1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kisachek [45]
3 years ago
8

Any tips on how to sleep ive been trying to sleep since 10 pm its now 2 am

Health
2 answers:
WINSTONCH [101]3 years ago
5 0

Answer:

I also have trouble falling asleep :/

Some things I do is:

- Drink a cup of warm milk with honey

- Start from your feet and relax all of your muscles up to your head

- I occasionally take melatonin, its just like a sleeping hormone thing

- meditate

- don't know if this will work for you but it works for me, I watch a show until I fall asleep. Put the computer in front of you and close your eyes.....

- try the yoga position where you lie on your back and place your legs straight up against the wall

- use a lavender pillow mist

- take a hot shower

serious [3.7K]3 years ago
3 0

Answer:

I-I know

Step 1;Just close your eyes

Step 2;Pray in ten minutes (just say what you want to say)

Step 3;After you prayed Count up to 1-200

Explanation:

Stay Safe

You might be interested in
I have anger issues and someone just made me mad how would this stress, anger, and sadness effect my body? And how should I deal
irga5000 [103]

Explanation:

<h3>Yes, This effects your body, Stress and sadness or anger , </h3>

<h3>If this is exist then just in good way it teaches a good lesson wht happen in the world how are the peoples are to be.</h3>

<h3>And you can be faced any stress and problem easy from others and also you can help</h3>

others

6 0
3 years ago
Which is an important consideration that a teen should think about before agreeing to have sex?
gavmur [86]
Sex can have negative health consequences. Negative outcomes include, unwanted pregnancy, sexually transmitted infections, internal injury etc.
5 0
3 years ago
Why is it important to hold a static stretch for at least 10–15 seconds? Include the physiology of the stretch reflex in your re
Sergio039 [100]

Static stretch

Explanation:

Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.  

The holding time usually is around 10-15 seconds is especially done to:

  1. Reduce risk of injury, muscle stiffness
  2. Increase mobility, flexibility, range of motion  
  3. Relieve back or joint pains.

The main physiology in stretch reflex:

The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.    

The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.

The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.

8 0
3 years ago
Mina has lost her job and fallen on hard times. Some friends are letting her stay in their garage while she gets back on her fee
Mariana [72]

Answer:

b yw

Explanation:

7 0
2 years ago
What obstacle did Ramit face when investing his scholarship money?
icang [17]
A. He followed tips and earned money in the stock market.
4 0
2 years ago
Other questions:
  • What recommendation from the Dietary Guidelines for Americans will help you get the nutrients you need?
    5·2 answers
  • A _______________ is a rule or a law that relates to a factual aspect of a phenomenon seen in the natural environment
    9·2 answers
  • Which of the following is an example of one ounce of protein? A. 1 ounce of meat, fish, or poultry B. 1 Tbsp peanut butter C. ½
    11·1 answer
  • Which of the following is NOT a type of opportunistic infection common to HIV/AIDS positive people?
    10·1 answer
  • Which one of the following issue occurs in the maintenance stage of change
    11·1 answer
  • ((pls help asap!!)))))))))))
    5·1 answer
  • Juan has noticed that his best friend, Sanjay, has stopped showing up for their friendly basketball games, something they would
    8·1 answer
  • What does the medical community recommend to prevent obesity
    7·1 answer
  • List four basic safety guidelines you should follow during recreational
    12·1 answer
  • Whats your favorite type of potato chips, tortilla chips, or corn chips
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!