Answer: flexibility
Explanation: However, strength training at a full range of motion is highly effective at increasing flexibility and mobility
Answer:
The muscular system and the skeletal system work together to help your body move properly. Without bones, your body would not even be movable. Muscles are obviously very important as they give you the ability to walk, talk, and move. Your body would just be fat, and tissue without bones or muscles. Muscles are also attached to bones, so without bones there is no muscle.
