In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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Bahan bakar untuk otakmu
BRAINLIEST?
Answer:
he hypothalamus and pituitary gland, which are in the brain, initiate puberty. The hypothalamus secretes luteinizing hormone-releasing hormone, which stimulates the pituitary to secrete luteinizing hormone and follicle-stimulating hormone. Luteinizing hormone causes the testes to produce testosterone. Follicle-stimulating hormone (plus testosterone) causes the testes to produce sperm. Testosterone is responsible for the development of secondary sex characteristics, features that stimulate male development (including characteristics that are not part of the reproductive system, such as facial hair growth and voice change).
Explanation:
Answer:
Split the cast
Explanation:
Cast is too tight....maybe applied that way or due to swelling or other injury.
I was adopted when I was a baby
