The NCVS data reveal that those with household incomes below $7,500<span> are more than three times more likely to be robbed than those with incomes above $75,000. This might seem counterintuitive; wouldn’t wealthier people have more and better stuff to take? They probably do, but poorer people are more likely to live in higher crime neighborhoods, and criminals typically victimize those around them the most. It’s more convenient.
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Long-term exposure to polluted air<span> can have permanent </span>health<span> effects such as: Accelerated aging of the lungs. Loss of lung capacity and decreased lung function. Development of </span>diseases<span> such as asthma, bronchitis, emphysema, and possibly cancer.</span>
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Most digestion of carbohydrates occurs in the small intestine.
