Walking Take a rest. no weight lifting this prevent
I can't really see but i think you can do it.
Answer:
Water is very important.
Explanation:
Water flushes and cleans our bodies of all the toxins. It also carries nutrients and minerals to where they need to go. It makes sure our muscles get what they need to keep growing and functioning.
Galactose. It's a sugar found in many dairy foods. Monosaccharides may also be the answer;it's the basic component of carbohydrates.
