The cerebellum controls the top part of the brain. It gives signals to the body like
posture, balance, coordination, and speech.
Attend doctors appointments with the mother to help listen to treatment options, ask questions, and discuss any alternatives they can consider.
Aerobic Exercise
Anaerobic Exercise
Flexibility or Stretching Exercise
Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
