3 years ago

Why is maintaining a daily routine good for building resilience?

English

2 answers:

Pavlova-9 [17]3 years ago

6 0

A routine strengthens you mentally it keeps you from procrastinating or straying far from a set goal.

77julia77 [94]3 years ago

4 0

Rather, structure and routine can provide a sense of focus, help eliminate distractions, and provide consistency, which helps us form habits; and we humans are habitual creatures.

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Why is maintaining a daily routine good for building resilience?￼

Why is maintaining a daily routine good for building resilience?