Answer:
Do half hour physical exercise in six days regularly
Answer:
The transtheoretical model of behavior change postulates that individuals engaging in a new behavior, such as adopting a regular exercise program, move through the stages of precontemplation, contemplation, preparation, action, and maintenance.
Explanation:
The transtheoretical model of behavior change was developed in 1977. It is a result of analysis and application of several psychotherapy theories - hence the name "transtheoretical". Its purpose is to assess someone's readiness to change an unhealthy behavior, trading it for a healthier one. The stages are:
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Termination
The stages vary from: a person not being ready to change a harmful behavior at all --> the person thinking of the possibility and beginning to admit his behavior is unhealthy --> the person taking small steps toward change and intending to do it for good --> the person modifying their behavior openly --> the person keeping the new behavior going for over six months --> the person feeling no temptation to return to the previous harmful behavior.
B. Squatting. i think....
Answer: his regret was not writing the book in first person and how it ended up being an adults book only and not a boys book.
Answer:Like all nouns, a gerund phrase can function as a subject, an object, or a complement within a sentence. For example: Eating blackberries quickly is a bad idea. ... (The gerund phrase is the direct object of the verb "hates.")
Explanation:
