1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
dimaraw [331]
3 years ago
13

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

Biology
2 answers:
vampirchik [111]3 years ago
6 0
There are 3 fitness principles: overload, progression and specificity. 
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be  planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Nat2105 [25]3 years ago
4 0

A sample response follows: Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.

Week 1: run 1 mile with a pace of 10 minutes/miles

Week 2: run 1.2 miles with a pace of 10 minutes/mile

Week 3: run 1.5 miles with a pace of 9.5 minutes/mile

or

Week 1: lift 50lbs for 15 reps

Week 2: lift 55lbs for 15 reps

Week 3: lift 60 lbs for 18 reps

You might be interested in
3. What are polymers?
Roman55 [17]
Polymers are many moments strung together. They are linked together by dehydration reactions. (Remove water)
4 0
3 years ago
A food web is shown below. <br><br> In this food web, energy is transferred directly from the
likoan [24]

Answer:

In the food web energy is being directly transferred from "one organism to another."

Explanation:

In the food web energy is being directly transferred from one organism to another. Plants utilizes the sunlight during photosynthesis and are able to prepare there own food.The organisms those who obtained the energy and utilized it from sun are the producers.  The food web has various other parts like, The sun which gives the sunlight are being utilized by the plants for production of the food, next are the producers, after that comes the consumers who takes the energy from the producers and in the final their comes the decomposers.

6 0
3 years ago
Read 2 more answers
16. In some species of balloon flies, males spin balloons of silk and carry them while flying. If a female approaches one of the
ValentinkaMS [17]

 The right option is Courtship

Courtship is a behavior in which different species interact and select their partners for mating which leads to reproduction. Most times, the female specie chooses the desired male to mate with before copulation.  Various behaviours such as display of strength, dancing and vocal utterance are often used during courtship. For the question given above,<span>the type of behavior displayed by the species of balloon flies is an example of courtship.
</span>







5 0
3 years ago
Read 2 more answers
Animal cells have which of the following characteristics? Select all that apply.
devlian [24]

Answer:

Animal Cell Structure

Animal cells are typical of the eukaryotic cell, enclosed by a plasma membrane and containing a membrane-bound nucleus and organelles. Unlike the eukaryotic cells of plants and fungi, animal cells do not have a cell wall. This feature was lost in the distant past by the single-celled organisms that gave rise to the kingdom Animalia. Most cells, both animal and plant, range in size between 1 and 100 micrometers and are thus visible only with the aid of a microscope.

Anatomy of the Animal Cell

The lack of a rigid cell wall allowed animals to develop a greater diversity of cell types, tissues, and organs. Specialized cells that formed nerves and muscles—tissues impossible for plants to evolve—gave these organisms mobility. The ability to move about by the use of specialized muscle tissues is a hallmark of the animal world, though a few animals, primarily sponges, do not possess differentiated tissues. Notably, protozoans locomote, but it is only via nonmuscular means, in effect, using cilia, flagella, and pseudopodia.

The animal kingdom is unique among eukaryotic organisms because most animal tissues are bound together in an extracellular matrix by a triple helix of protein known as collagen. Plant and fungal cells are bound together in tissues or aggregations by other molecules, such as pectin. The fact that no other organisms utilize collagen in this manner is one of the indications that all animals arose from a common unicellular ancestor. Bones, shells, spicules, and other hardened structures are formed when the collagen-containing extracellular matrix between animal cells becomes calcified.

Animals are a large and incredibly diverse group of organisms. Making up about three-quarters of the species on Earth, they run the gamut from corals and jellyfish to ants, whales, elephants, and, of course, humans. Being mobile has given animals, which are capable of sensing and responding to their environment, the flexibility to adopt many different modes of feeding, defense, and reproduction. Unlike plants, however, animals are unable to manufacture their own food, and therefore, are always directly or indirectly dependent on plant life.

Most animal cells are diploid, meaning that their chromosomes exist in homologous pairs. Different chromosomal ploidies are also, however, known to occasionally occur. The proliferation of animal cells occurs in a variety of ways. In instances of sexual reproduction, the cellular process of meiosis is first necessary so that haploid daughter cells, or gametes, can be produced. Two haploid cells then fuse to form a diploid zygote, which develops into a new organism as its cells divide and multiply.

The earliest fossil evidence of animals dates from the Vendian Period (650 to 544 million years ago), with coelenterate-type creatures that left traces of their soft bodies in shallow-water sediments. The first mass extinction ended that period, but during the Cambrian Period which followed, an explosion of new forms began the evolutionary radiation that produced most of the major groups, or phyla, known today. Vertebrates (animals with backbones) are not known to have occurred until the early Ordovician Period (505 to 438 million years ago).

Fluorescence Microscopy of Cells in Culture

Cells were discovered in 1665 by British scientist Robert Hooke who first observed them in his crude (by today's standards) seventeenth century optical microscope. In fact, Hooke coined the term "cell", in a biological context, when he described the microscopic structure of cork like a tiny, bare room or monk's cell. Illustrated in Figure 2 are a pair of fibroblast deer skin cells that have been labeled with fluorescent probes and photographed in the microscope to reveal their internal structure. The nuclei are stained with a red probe, while the Golgi apparatus and microfilament actin network are stained green and blue, respectively. The microscope has been a fundamental tool in the field of cell biology and is often used to observe living cells in culture. Use the links below to obtain more detailed information about the various components that are found in animal cells.

4 0
3 years ago
What is a solutions for wind energy i need help ASAP .
maksim [4K]

Answer:

Wind turbines to collect the energy

Explanation:

4 0
2 years ago
Read 2 more answers
Other questions:
  • Does fruit salad go through a chemical change ?
    9·2 answers
  • A long bone is covered externally with a sheath called the __________, whereas the marrow cavity is lined with the __________.
    5·1 answer
  • Plants that can live in water-soaked soil are able to survive in the _____________ ecosystem.
    14·1 answer
  • Biosynthesis of many molecules in cells, and many modifications of macromolecules like proteins, RNA, and DNA require addition o
    8·1 answer
  • When an ATP molecule is activated or used, what are the resulting molecules?
    13·1 answer
  • 7
    13·2 answers
  • Proteins help the body build new tissue, repair damage cells, and produce energy.
    15·1 answer
  • There are two main functions for polysaccharides in living things. Discuss these two functions, and how the structures of polysa
    15·1 answer
  • NOTE: ALL of the remaining questions in this Prelab refer to the following experiment, designed to test whether fruit flies pref
    5·1 answer
  • How much weight can a male American Pekin duck carry?
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!