2 years ago

Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

2 answers:

8 0

Answer:

Activity every day, aerobic exercises for 30 minute three times a week, time to rest and relax, reducing stress, warming up muscles before activity, and eating a healthy diet.

Explanation:

Elina [12.6K]2 years ago

8 0

Answer:

Monday - Jog.

Tuesday - Eat at a Salad Bar.

Wednesday - Bike ride.

Thursday - gym.

Friday - Kale Smoothie.

Explanation:

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