Answer:
Following are the responses to the given question:
Explanation:
I have decided to take up my project as a change in my behavior of not working out and exercising on daily basis. To execute this project, I decided to use ‘Operant conditioning’ to be able to complete it successfully. The reason for choosing this as my project is to be able to change my unhealthy behavior of not exercising daily, which is now having an impact on my weight as well as on my mind.
Operant Conditioning is also known as instrumental conditioning was used by the behaviorist B.F Skinner. Through operant conditioning, Skinner explained how we adapt to several learned behaviors in our everyday life. Its idea of such conditioning would be that the acts that accompany reinforcement will most likely occur in the future.
They may call it a punishment for actions and retribution. A relationship is formed between that action as well as its consequences. I began my project with an order of a watch to keep track of my daily workout and even downloaded a phone-based software to track my calorie each day. The concept behind it was to understand my everyday work and my calorie consumption because these variables inspire me to choose more to achieve my aim to practice and maintain my weight safely.
So, to find any way to miss it I did the routine calendar. We also made a small and comprehensive strategy for the first few weeks such as early awakening and 10 minutes getting warmed up. I concentrated on the operating conditioning function and reaction. I've been honored by enjoying my important topics for one hour every week that I finished my practice according to my planned routine. I wanted and award myself quarterly rewards in addition to daily rewards. When the goal of a daily exercise is also achieved, I decided to go out to my favorite coffee just at end of November.
It's not a matter of giving one of my favorite stuff to my cousins to affirm my everyday life except for one year within a week (except when I'm unwell). The fear of missing one of my items that I'd always agreed only at beginning of the week prevented me from achieving my target of exercise every day and made me very content to go to my favorite coffee shop. It made it more motivating for someone like me to proceed with the positive and negative reinforcement of doing my everyday exercise routine. I also get used to my fresh and safe routine every day, but also the results are impressive.
Even though I don't feel about rewarding myself with something that I like, I am very much happy because of the positive result which I have a fit body and maintain a healthy lifestyle. Those who removed my daily positive and negative exercise reinforcements, as well as the monthly incentive, could not be required in the future. Moreover, I can work on a closer look for 6 abs.
