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Ugo [173]
3 years ago
14

Which of the following exercises helps develop and maintain muscular strength

Health
1 answer:
elena-14-01-66 [18.8K]3 years ago
7 0

Answer: When it comes to muscle-strengthening exercise, focus on things like  resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.

answer is d

Explanation:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

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