Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
Dispatch weight? Remove weight or something like that for sure.
Answer:
It contributes by the state, which means that it is federal. But, if you take the milk out of the microwave. That's when I realized the cat was in the jeans, but my car keys were still upstairs.
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Answer:
This excerpt is most likely More’s reaction to his society’s it should be GREED
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Answer:
A long way down
Explanation:
A steep cliff has to be very high, therefore, there is a long way down. You can also eliminate the other answers. Hope this helps. Ask any additional questions if you want :)
