Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
I would positively imagine myself integrating Vygotsky's notion of scaffolding, such as mixed age grouping or heterogeneous reading or maths groups.
Explanation:
Vygotsky's notion of scaffolding is a part of educational concept of Zone of proximal development also called ZPD.
It says that the set of skills that a child or a student cannot achieve by himself, can be achieved with the help of someone else.
For example: In a mixed- age group reading, a kindergartner would not be able to read a story book of a length by himself, as he is just learning to read and write.
But with the help of kids who are older than him, the child would be able to learn the letters and some small sentences faster.
The correct answer
Physical activity ensures that the body burns all the excess calories. Excess calories is normally converted into fat that is stored in the body causing obesity and heart diseases because some of these fats are stored in the blood vessels thus hindering blood circulation. This means that in such event where tats deposit in the blood vessels conditions such as heart ischemia arises therefere, lowering the health of the victim. in summary, physical activities increases wellness and fitness while lack of physical activity reduces one health.
Answer:
True, the right exercise program can help us to ensure and make our body healthy
