Apply a brace or a splint to the area is the step of the PRICES method is represented by the letter S.
Protection, Rest, Ice, Compression, Elevation, and Splint are the acronyms for the P.R.I.C.E.S. philosophy.
1) Protection - By defending the damaged structures, protection aims to stop further damage from occurring in the area. The kind of protection employed varies based on the wounded location but may include an ace bandage, aluminum splint, sling, protective tape, or over-the-counter brace.
2) Rest - Rest is necessary to prevent movement of the wounded area from interfering with the body's natural healing processes.
3) Ice - The P.R.I.C.E. concept also includes ice. Cryotherapy comes in a variety of forms that can be used to treat wounds successfully.
4) Compression - When the ice pack is taken off, the damaged region has to have a compression wrap put on it. In order to reduce swelling in the damaged area, the compression wrap acts as a mechanical barrier.
5) Elevation - Immediate post-injury elevation is crucial to reducing the amount of blood flow to the wounded area.
6) Splint - Put a brace or splint on the affected area.
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c) Amount Of Sleep, because the amount of sleep you has can say how well you act and work thru the day.
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