There are a few actions that a person can take to help ensure his or her ability to participate in physical activity throughout life. One is planning, plan and create a schedule to ensure you have time and are available. Another is commitment, once you decide, commit.
But since you now just proved the options, the answer is unlimited exercise, though, this does not mean to over exercise.
Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Answer:
Bipolar I Disorder.
Explanation:
Bipolar I Disorder, also known as manic-depressive disorder or manic depression, is a form of mental illness. It is defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible. It involves periods of severe mood episodes from mania to depression. Bipolar I disorder involves periods of severe mood episodes from mania to depression. This is where the term "manic depression" comes from. In between episodes of mania and depression, many people with bipolar I disorder can live normal lives. A person affected by bipolar I disorder has had at least one manic episode in his or her life.
Answer: idk dude I’m trying to find out this one too but no one is helping
Explanation:
Bioelectrical impedance machine
