Answer: Cardiovascular disease, the leading cause of early death in western countries, includes HYPERTENSION or high blood pressure and ATHEROSCLEROSIS or plaques inside blood vessels.
Explanation: Hypertension (high blood pressure) is when the force of the blood against the artery wall is high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.
Atherosclerosis is a disease in which plaque builds up inside your arteries.
This plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, it narrows the artery and limits the flow of oxygenated (oxygen-rich) blood to the organs and other parts of the body.
This can cause heart attack, stroke and even lead to death.
Crunches
In my educated opinion, crunches would be the best choice out of these options to build strength. A one mile run builds cardio, sit and reach and gymnastics build flexibility and some strength, crunches is strictly abdominal strength.
Answer:
Joel Silver and others at Columbia High School (CHS), Maplewood, NJ, USA, introduced their idea of an "ultimate" Frisbee game to the student council in 1967, and the first known game was played in 1968 between the student council and the staff of the school newspaper.
the first known game was played in 1968 between the student council and the staff of the school newspaper.
<em>Hope this helps!</em>
<em>Have a great day!</em>
<em>- Hailey</em>
Answer:
Explanation:
Acceptance of responsibility can depend on whether the person accepting responsibility is actually accepting his or her fault or not. During any conflicts, the person who is guilty of initiating the conflict should understand his mistake and take responsibility.
