Maintaining a healthy lifestyle through diet and exercise is important because the world is rapidly advancing and this rapidness has brought many health concerns. Today's lifestyle is extremely stressful for any age group and without proper diet and exercise, one cannot cope up with his/her daily routine.
<h3>Benefits of Diet and Exercise:</h3>
- It helps in dietary nourishment and proper intake of nutrients.
- Exercising keeps a check on calorie intake.
- Proper supplements with exercise helps in muscle development and removal of bad body fat.
- A person with a good diet and regular exercise can attain good physical and mental well-being.
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Molecules are defined as the smallest particles of a chemical compound or an element, and are made up of atoms. Cells are made up of semi permiable membranes that only allow selected materials to move in or out of the cell, therefore due to the big size of molecules compared to atoms the membrane doesn't allow their passage in the cell. Therefore the cell doesn't allow most molecules to diffuse passively to the cell. Secondly, molecules that can enter the cell requires specific carriers carriers that will enable entry of small molecules in the cell.
Codominant traits im pretty sure
Vitamin deficiencies: Vitamin K and Vitamin C
Lettuce, spinach, tomatoes, citrus fruits and juices, strawberries, broccoli, and kale should be included in one’s diet.
B a virus inserts its genome into the host cell. A bacterium does not
