Climbing up the ladder help works your leg and arm muscles.
Carrying a toddler on you hip while talking on the phone. helps with your hips, stomach, arms, and legs.
Using a bow and arrow would help with your arm and upper body strength.
Modern antibiotics and antiviral medication make prevention less important than use it . true statement
Answer:
exercising more than you normally do improves fitness
Explanation:
The "Principle of Overload" is all about <em>gradually increasing the workout load in order to improve a person's fitness.</em> This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a<em> "plateau." </em>A plateau prevents any improvements.
Thus, if you exercise more than you normally do, then <u>you're definitely improving your fitness in a gradual way.</u> Overloading follows the FIIT Principle<em> (Frequency, Intensity, Time and Type)</em>.
Here are the answers I believe are correct:
<span>A teen lets her friends give her makeup even though she is worried about passing germs.
</span><span>A teen drives over the speed limit when his friends are in the car even though he knows the risks.
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