1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lapatulllka [165]
3 years ago
13

The principle of overload states that...

Health
1 answer:
Virty [35]3 years ago
5 0

Answer:

exercising more than you normally do improves fitness

Explanation:

The "Principle of Overload" is all about <em>gradually increasing the workout load in order to improve a person's fitness.</em> This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a<em> "plateau." </em>A plateau prevents any improvements.

Thus, if you exercise more than you normally do, then <u>you're definitely improving your fitness in a gradual way.</u> Overloading follows the FIIT Principle<em> (Frequency, Intensity, Time and Type)</em>.

You might be interested in
Which aspect of the Health Triangle do we have the most influence over?
USPshnik [31]
Id say that it is B, Behavior. We have the most control over how we act, no matter how we were raised
7 0
3 years ago
Read 2 more answers
Healthy People 2020 is a government program initiative designed to
postnew [5]
C. Address the major health concerns in the USA.

7 0
3 years ago
How many calories of heat may be obtained from 3-kilowatt hours of electrical energy?
Iteru [2.4K]
1 killowatt-hr = 859,845.2 calories 

<span>3 killowatt-hr = 3 x 859,845.2 calories

Answer= </span>2579535.6 calories.

Hope this helps xox :)
8 0
3 years ago
Which statement is true about parts of the respiratory system?
Dima020 [189]

Well, It cannot be A. as the trachea is the windpipe, so its not separated.


I think your answer is definitely C. because that says exactly what the nose does so it makes it true and the other ones are false.

Hope I helped :)

8 0
3 years ago
Read 2 more answers
Is inspire others physical or mental and emotional ?
fiasKO [112]

Answer: emotional

Explanation:

7 0
3 years ago
Other questions:
  • Explain why static flexibility tests are more common than dynamic flexibility tests.
    7·2 answers
  • How does your body's flexibility naturally change as you age ?
    5·2 answers
  • Two combining forms that refer to the kidney are REN/O and
    5·1 answer
  • How to get back on track after feelimg like you hit a bricj wall?
    9·1 answer
  • Conception occurs when the.... gamete fertilizes the..... gamete.
    7·2 answers
  • Age and body composition are two factors that influence
    9·2 answers
  • Happen when body can't control Its temperature
    10·1 answer
  • Choose correct way to write 7 cents using the dollar symbol.
    7·2 answers
  • Why be concerned with dating, courtship and marriage?
    13·2 answers
  • Which of the following is a healthy blood pressure level?
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!