1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lapatulllka [165]
3 years ago
13

The principle of overload states that...

Health
1 answer:
Virty [35]3 years ago
5 0

Answer:

exercising more than you normally do improves fitness

Explanation:

The "Principle of Overload" is all about <em>gradually increasing the workout load in order to improve a person's fitness.</em> This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a<em> "plateau." </em>A plateau prevents any improvements.

Thus, if you exercise more than you normally do, then <u>you're definitely improving your fitness in a gradual way.</u> Overloading follows the FIIT Principle<em> (Frequency, Intensity, Time and Type)</em>.

You might be interested in
Life expectancy at birth is: a. The number of years a newborn is expected to live b. The average number of years a newborn could
serious [3.7K]

Answer:

D.

Explanation:

Most sense, the average number of years a newborn is expected to live after the first year of life, based on current mortality trends is obviously a winner.

6 0
3 years ago
How to not act sus while high?
boyakko [2]

Answer:

welp first u gotta get the magic eye drops, then you gotta try to ask as u would act while ur not high and then I suggest not hanging out around it parents or talking to them. just go play video games

8 0
3 years ago
Which is the greatest physical benefit from jogging?
Papessa [141]
<span>cardiorespiratory endurance</span>
3 0
3 years ago
Read 2 more answers
Plz help with this question please thank you
lapo4ka [179]
It is normally 100-120 so it is the first option. I hope this helps you.
5 0
3 years ago
what do i do i just want to end it all but i cant and if i even try to pretend to be happy someone will see through it i just...
Deffense [45]

Answer:

Ending it all will just make it worse for the people around you. You cant let yourself sit in all this pain and you have to learn to control it and use it to be helpful towards yourself. Wheny you get  sad work out or go for a run. Force yourself to do this. Talk to your mom about the benifits of having a girfriend and if it made you happy tell her that. I dont know exeaclty why she did that because there are always 2 sides to a story. Even though you feel like ending it all dont because when you get older you can look back at this and see your growth.

Explanation:

6 0
3 years ago
Read 2 more answers
Other questions:
  • Prescription or over the counter drugs can lead to a false positive drug test. true or false.
    7·2 answers
  • Weinstein's research on beliefs about individuals' future health found that people tend to a. be overly optimistic about future
    10·2 answers
  • He stands alone because he is so conceited
    8·2 answers
  • 4. Which of these is not a way to build resilience?
    6·2 answers
  • Which of the following is a performance assessment test used to measure upper-extremity agility and stabilization?a. Rockport Wa
    14·1 answer
  • Consuming<br> Yamounts of alcohol can cause dehydration.
    6·2 answers
  • What do you need to create to best coordinate services to improve social conditions?​
    6·1 answer
  • 3. This is a unit of heat that measures the energy available in food?
    9·2 answers
  • HELP I NEED HELP ASAP HELP I NEED HELP ASAP HELP I NEED HELP ASAP HELP I NEED HELP ASAP
    15·2 answers
  • A new patient visits the dental office, and the business assistant asks the patient to fill out a registration form. Then the de
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!