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Lapatulllka [165]
3 years ago
13

The principle of overload states that...

Health
1 answer:
Virty [35]3 years ago
5 0

Answer:

exercising more than you normally do improves fitness

Explanation:

The "Principle of Overload" is all about <em>gradually increasing the workout load in order to improve a person's fitness.</em> This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a<em> "plateau." </em>A plateau prevents any improvements.

Thus, if you exercise more than you normally do, then <u>you're definitely improving your fitness in a gradual way.</u> Overloading follows the FIIT Principle<em> (Frequency, Intensity, Time and Type)</em>.

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In childhood the excess of GH can cause excessive growth, traditionally referred to as the pituitary gigantism and at adults it is called acromegaly and its common symptoms are the <span>thickening of the bones of the jaw, fingers and toes.</span>

Major manifestations of GH deficiency in children are the growth failure<span>, the development of a </span>short stature<span>, and delayed sexual maturity. So the people suffering from GH deficiency will be short but they will be mentally normal. In this case, only the physical aspect will be affected.</span>

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