According to the label on a 12 ounce Mountain Dew can, there are
170 calories in it.
Below I have attached an image of the nutrition label. The highlighted portions show the calorie amount.
Whenever I feel sad, worried, and alone I would just go upstairs with my drawing book and other supplies. I would sit at a corner of the roof gazing the beauty of sky, thhe stars, the clouds, the nature, there I would make anything I found And I will try to find peace in it. This is how feel good after a bad mood.
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If there's something wrong, do lemme know in comments :D
I’ve been told that tough points in life will only make you stronger and to never give up as there’s always light at the end of the tunnel.
Your family can encourage you in your new diet and maybe even eat some of the same foods as you. If they aren't supportive of your choice to eat healthier than it will be very hard to do so since your parents are the ones paying for your food.
Hope this helped!(:
