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tigry1 [53]
3 years ago
6

How does utilising training thresholds can help to improve aerobic performance

Health
1 answer:
Taya2010 [7]3 years ago
3 0

Answer:

Explanation:

Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.

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Match the term with the correct definition.
My name is Ann [436]

Answer:

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3 years ago
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3 years ago
Your diet has been evaluated and you are consuming an average of 2800 calories, 62 grams of saturated fat, and 5 grams of trans
hodyreva [135]

Answer:

The values are not within the recommendations for heart health.

Explanation:

Saturated fats should comprise of not more than 6% of your daily calorie intake.  This means for a 2800 calories daily intake, not more than 168 calories should be from saturated fat.  1 gram of saturated fat is equivalent to about 9 calories.  So your daily intake of saturated fat should not exceed 18 grams per day.  Trans fat should comprise of 1% of your daily calorie intake.  This means for a 2800 calories daily intake, not more than 28 calories should be from trans fat.  1 gram of trans fat is equivalent to 10 calories.  So your daily intake of trans fat should not exceed 2.8 grams.

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3 years ago
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