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tigry1 [53]
3 years ago
6

How does utilising training thresholds can help to improve aerobic performance

Health
1 answer:
Taya2010 [7]3 years ago
3 0

Answer:

Explanation:

Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.

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I think that cutting P.E. is not good. The class allows us to combat our growing obesity problem and it provides leisure time for students, something they sorely need. In Finland, schools have 15 minute breaks after every 45 minutes of teaching. This keeps the kids relaxed and happy. Sadness and stress are damaging to their health and their grades.

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