When someone is in the contemplation stage of change they are weighing up the pros and cons of stopping the bad behavior or modifying it. They are undecided yet as to what to do, they are thinking about their options and this can take a long time. During this time though they are open to suggestions and tend to be more receiving to information from others as to how their behavior is effecting them and others, so I would suggest that the best way to help them would be to talk to them about their behavior, make suggestions in a non judgmental way as to how they could stop or modify their bad behavior, be there for them in a positive and informative way. You need to help them recognize how bad the behavior is for them and reinforce that ultimately they know what is best for them.
<u>Blue lighting</u><u> is scientifically proven to help us relax faster than white lighting after an argument</u>.
Researchers say that blue light accelerates the relaxation process after acute psychosocial stress in comparison with conventional white lighting.
Another similar/repeated research was conducted by Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. The blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs 1.5 hrs).
Therefore, <u>Blue lighting </u>is scientifically proven to help us relax faster than white lighting after an argument.
To learn more about <u>Blue lighting</u> here
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A 45-year-old male was working on his roof when he fell approximately 12′,landing on his feet. He is conscious and alert and complains of an ache in his lower back. He is breathing adequately and has stable vital signs. You should:
- immobilize his spine and perform a focused secondary exam.
Answer:
I am sorry I don't understand what you are showing
please don't give bad rating:(