A muscle's endurance is its capacity to contract repeatedly against a fixed resistance over an extended length of time.
Tearm endurance:
The capacity for enduring difficulty or adversity, especially the capacity for long-term stress-inducing effort or exercise, such as a marathon runner's endurance. 2: the act of enduring many sufferings or an instance of doing so. 3: persistence of the play's significance, permanency.
Types:
The types of endurance are aerobic endurance,
anaerobic endurance : Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".
speed endurance :is the ability to prolong the amount of time where a near maximal speed can be maintained.
strength endurance :Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency"
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Answer:
The most important properties of an ideal drug are: effectiveness, safety, and selectivity. If the drug is not effective, it should not be used. There is no such drug as safe drug: all drugs can cause harm. There is no such thing as selective drug: all drugs can cause side effects.
The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Answer:
d. Radial
Explanation:
Pulse which can be felt in the areas of body where the artery present there is close to surface of the skin and to bone. Common pulse sites include carotid, temporal, brachial, radial, etc.
<u>The radial pulse is the pulse which is located at the thumb site of wrist in the body. It is located approximately 1 inch above base of thumb. The site is the most common site for measuring pulse rate.</u>
Answer:
The correct answer is B.
Explanation:
During the follicular phase (first half of female cycle), follicles in the ovary begin developing under the<u> influence of </u><u>FSH.</u> <em>The follicle that acquires more FSH receptors will become </em><em>dominant</em> and will produce more estrogen and inhibin hormone than the others. Inhibin will reduce FSH level and as a result the other follicles will fail to keep growing. At this stage the dominant follicle will become FSH independent.
Estrogen produced by the dominant follicle will stimulate LH secretion. After approximately 24-36 hours from when LH reaches its peak level, the dominant follicle releases an ovocyte. <em>This event is called ovulation.</em>
