Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
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Study of clinical nutrition and dietetics is important as the study in these fields makes it easy to understand the nutritive value of diets and various foods. In the present scenario, when people are becoming more conscious of their eating habits, the study in these fields play a significant role.
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Answer:
1)20 0z as 5 oz is serving size and serving per container is 4. multiply them together
2) its a food that has more calories from fats and is considered high calories from fat diet
Explanation:
