Answer:
need more information i will edit my responce once i get the information i need
Yes you can have a heart attack without knowing it.
C is the answer. It is the only one with enough lactose in the food to make a lactose intolerant person sick.
Answer:
To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.
Explanation:
Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.
For this, she must seek a health professional who can guide her to an appropriate and effective diet.
It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrate per day to achieve a good energy value.
Percent daily value is the information provided on a food label that identifies intake of nutrients based on 2,000 Calories a day.
A daily value of 10 percent means that one serving provides 10 Percent of the daily amount for a particular nutrient. Correct answer: B
But if your caloric needs are higher or lower approximation should be done for meeting the specific needs of fat, protein, carbohydrate, vitamins and minerals.
