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Olenka [21]
2 years ago
14

Use the FITT Principle Cardiorespiratory Recording Chart or past experiences to answer the questions below. Answer questions wit

h complete sentences.
Question #1
Which activities would require more time before they provided a cardiorespiratory benefit?


Question #2
Which activities could be performed at 65%-85% (intensity level 4) of your maximum heart rate for 10 minutes or more?


Question #3
Which activities would be too intense to perform for 60 minutes?


Question #4
List three activities (type) you could perform to improve cardiorespiratory endurance. These activities cannot be listed on the previous worksheet.


Question #5
Apply the FITT principle for cardiorespiratory endurance activity by listing the recommendations for cardiorespiratory endurance in the table below.



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT / MAINTENANCE
F



I



T



T
Health
1 answer:
Otrada [13]2 years ago
8 0

Answer:

5

Explanation:

marck

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