The answer would be pilates because if you keep doing it then you can maintain muscle endurance by your muscles getting better each time you do it.
Scared that nobody will believe them,some ppl can get so much mental abuse from this that they think they deserve it etc.
hope this helps you !!
Double checking your answers, I think all of them are right. You really studied well your lessons and you are very eager to learn these things. Hope this helps confirm your queries. Have a great day.
Regularly scheduled exercise can do all of those depending on what /how you do it and who you are.
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