Answer:
me and im mad cause I dont get me test
Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.
My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.
To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.
It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.
Answer:
As you exercise, your body expends more oxygen. So, your body while require more oxygen circulating throughout your body in order to make sure all of your muscles are adequatley oxygenated.
Explanation:
Homeostasis relates to dynamic physiological processes that help us maintain an internal environment suitable for normal function. Homeostasis is not the same as chemical or physical equilibrium. Such equilibrium occurs when no net change is occurring: add milk to the coffee and eventually, when equilibrium is achieved, there will be no net diffusion of milk in the coffee mug. Homeostasis, however, is the process by which internal variables, such as body temperature, blood pressure, etc., are kept within a range of values appropriate to the system. When a stimulus changes one of these internal variables, it creates a detected signal that the body will respond to as part of its ability to carry out homeostasis.
