Well for Jose I would make a harder gymnastics kinda routine but for Jessie i would start with easy stretches and work the way up :3
Folate, or Vitamin B9, can be ingested into the body through dark leafy vegetables, citrus foods, asparagus, avocado, okra, etc. The synthetic version of folate is the folic acid which is used as food supplements.
Folate is important because it helps in DNA synthesis and repair. It has a positive effect to the heart, cell tissue and growth and the brain most especially the balance of hormones.
Answer:
c. Prime mover strength
Explanation:
Based on the information provided within the question it can be said that this type of exercise is done in order to elicit Prime mover strength. This refers to the muscles that act as the main source and help increase the individuals stability, endurance, muscle growth, and strength. This is why individuals try to work this out during strength training.