ANSWER: His stress is mostly psychological, and he should find something fun to do until the game.
EXPLANATION: Liam is suffering from a last minute stress which is quite normal when the person is going to perform on stage or on field. This stress sometimes gets on nerves and affects the quality of performance. At this moment, Liam should concentrate on something fun before the games as it will keep him busy and will also keep him in happy mood. Liam is confident about his shape and his performance of his team so it won't affect his performance on the field.
C. Because you don't have to just stop eating sugar and fats.
A good indicator of efficient exercise is a good resting
heart rate. This enables athletes and
health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of
physical activity whereas those who are out of shape would exert a lot of
effort to complete a task.
Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
