Centrifuged and examined microscopically for crystals, casts, red blood cells, white bloods cells, and bacteria or yeast The patient should be instructed on the proper technique for clean catchurine<span> collection. this is </span>
Contraception has many methods but each artificial method may not protect all kinds of STD's. Other methods may only protect the bacterial type but not those that viral type or vice versa. The best way to protect oneself from STD is to have a monogamous relationship with an infected partner with full awareness of the fertility cycle.
Resitance cardio (e.g uphill or olyptical) and resistance weights or bands. high repetition, low weight, high intensity
