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Oksana_A [137]
3 years ago
12

Steamed

Health
1 answer:
-BARSIC- [3]3 years ago
3 0

Answer:

yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.

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1. Why are essential proteins so important to a healthy diet?<span>
Proteins are a “macronutrient” (just like carbohydrates and fat), which means that your body needs a large amount of them in order to stay healthy. A healthy diet requires a balance between the macronutrients and the “micronutrients” (such as vitamins and minerals, which the body needs in smaller amounts). </span>

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2. How does the body use protein?<span>
The body uses proteins to: create and repair tissues; build enzymes, chemicals, and hormones; every cell in your body is in fact made up of proteins; and it is also the building block of bones, muscles, cartilage, skin, and blood.</span>

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3. List at least three features shared by the various popular diet plans discussed in this section.<span>
Since I don’t know which diet plans you’ve discussed, I’ll just list some the most common features that most healthy diet plans have in common: a good balance of nutrients, prefer organic food rather than ready/frozen food filled with chemicals and preservatives, and add a healthy lifestyle.</span>

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<span>4. Name and describe a category of vegetarianism.
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