Words can’t be taken back or unheard. Effect of words, good or bad, last forever. Poetically, they get engraved into our memory; especially, words by people whom we love.
Katrina, shes vulnerable and more susceptible to do drugs.
Educator, counselor, consultant, researcher
Physical activity has mental, emotional and social health benefits.
1.get enough sleep.
2.get your proper water supplement
3.focus on your VITAMINS and MINERALS especiall CALCIUM and VITAMIN D
4.do some physical activity
