The client only completes 6 out of 10 reps that means the percentage of the max lifted for her is 85%. Take the weight lifted (85 pounds) and divide it by the percentage of completed lifts which is (85%) 85 / 0.85 = 100
Her estimated 1RM = 100
85%-100% because if its maximum rate you will being going as hard as you can.
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Cross-country skiing involves the navigation where skiers rely on their own locomotion to move across of mountainous snow-covered terrain. One possible drawback to choosing cross-county skiing as an aerobic activity is that you may be exposed to dangerous cold conditions. Correct answer: A However, besides that there are many benefits: enables a full-body workout, burns lots of calories, improves cardiovascular endurance and health,..
