Why is it important to be specific with your If-Then plans?

Health

1 answer:

zvonat [6]2 years ago

8 0

Answer:

When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.

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