Your personal fitness is what you make of it. A physically demanding job can be beneficial if you also support it with a nutritious diet and maintain proper health. But if your job is physically active and you eat more than needed, it does not matter how much you are working, because you are still consuming more calories than you are burning.
Answer:
Here are 6 tips I can give you that I have learned. Hope they are helpful! <3
Explanation:
1. Adopt a routine schedule: Try to maintain a regular, routine sleep/wake schedule
2. Avoid taking daytime naps: People who nap have more difficulty falling asleep at nighttime.
3. Avoid caffeine : Caffeine is a brain stimulant that interferes with good sleep
4. Use the bedroom for what it’s meant to be used for: Don’t get into the habit of watching TV, eating, or performing any other activities in your bed.
5. Avoid bedtime snacking: Avoid sugar or carbohydrates within two hours of sleep.
6.If you can’t fall asleep: If you are unable to fall asleep within thirty minutes, get up and do something relaxing, such as light reading or taking a warm bath.
<span>Alcohol can Increase<span> cancer risk.</span></span>
Provide measures for reporting the patient outcomes in a standardized way, to see there healthcare processes, outcomes, patient perception and organizational structure to provide high quality health care
