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Sindrei [870]
3 years ago
11

What is the best way for

Health
1 answer:
Minchanka [31]3 years ago
4 0

Answer:

Explanation:

Research shows most lactose-sensitive individuals can drink up to two glasses of regular milk a day with no symptoms if consumed in small quantities with food. Cooking with milk, yogurt or cheese is an easy way to get the health benefits of dairy and avoid uncomfortable symptoms.

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