Answer:
<em>The correct option is B) simple carbohydrates, such as sports drinks, fruit, and yogurt</em>
Explanation:
Our body stores carbohydrates in the form of glycogen. During exercise sessions, the glycogen stored is converted into glucose. Glucose is the main energy source of the body and is used to produce ATP by cellular respiration.
After exercise,the glycogen storage in the body gets lowered. Hence, to store carbohydrates in the form of glycogen we need to intake simple carbohydrates such as a sports drinks, fruits etc to compensate.
The answer would be C. -PENIA
If a person abruptly stops an intense cardio workout without cooling down, then an aneurysm and heart attack may occur.
Answer: C
Cardio means heart so you can eliminate D. When you work intensely and abruptly stop you weaken the artery wall which will cause an aneurysm.
Not wearing a hard hat while doing construction.
Leaving large boxes and other items in the doorway, which is dangerous when exiting out of a building during a fire
