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earnstyle [38]
2 years ago
15

What do you do when you're feeling down?

Health
2 answers:
Hitman42 [59]2 years ago
6 0

Answer:

Eat well. Focus on lean protein, fruits, veggies, nuts, beans and whole grains.Make sleep a priority. ... Move your body. ... Spend time in nature. ... Find a healthy way to express anger. ... Write down your thoughts. ... Practice meditation and breathing exercises. ... Try a gratitude journal.

Explanation:

Vadim26 [7]2 years ago
4 0

Answer:

go outside, listen to music, talk to people

Explanation:

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True

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oxidation

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3 0
2 years ago
How could you best help people with eating disorder
aliya0001 [1]
Coming from someone who has experienced eating disorders…
-be extremely supportive and patient
-Avoid commenting on appearance or weight. People with eating disorders are already overly focused on their bodies. Even assurances that they’re not fat play into their preoccupation with being thin. Instead, steer the conversation to their feelings. Why are they afraid of being fat? What do they think they’ll achieve by being thin?

-Avoid giving simple solutions. For example, “All you have to do is accept yourself.” Eating disorders are complex problems. If it were that easy, your loved one wouldn’t be suffering.
4 0
3 years ago
I am 21 my blood pressure is 106 over 64. is this normal?
Schach [20]
For a long time, the standard for "normal" blood pressure was 120/80.  The current thinking is that a more healthy pressure is actually 110/70.  106/64 is a little lower than the norm but may be totally normal for you. If you become dehydrated it can lower your blood pressure and if your blood pressure goes too low it can cause feeling faint or passing out.  If it's never been an issue and your MD doesn't have a problem I wouldn't worry.
4 0
3 years ago
What is the importance of fluid between the skull and the brain?
myrzilka [38]
Cerebrospinal fluid (CSF), clear, colourless liquid that fills and surrounds the brain and the spinal cord and provides a mechanical barrier against shock. Formed primarily in the ventricles of the brain, the cerebrospinal fluid supports the brain and provides lubrication between surrounding bones and the brain and spinal cord. When an individual suffers a head injury, the fluid acts as a cushion, dulling the force by distributing its impact. The fluid helps to maintain pressure within the cranium at a constant level.
https://www.britannica.com/science/cerebrospinal-fluid
6 0
3 years ago
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