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2 years ago

15

What do you do when you're feeling down?

2 answers:

Hitman42 [59]2 years ago

6 0

Answer:

Eat well. Focus on lean protein, fruits, veggies, nuts, beans and whole grains.Make sleep a priority. ... Move your body. ... Spend time in nature. ... Find a healthy way to express anger. ... Write down your thoughts. ... Practice meditation and breathing exercises. ... Try a gratitude journal.

Explanation:

Vadim26 [7]2 years ago

4 0

Answer:

go outside, listen to music, talk to people

Explanation:

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