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earnstyle [38]
2 years ago
15

What do you do when you're feeling down?

Health
2 answers:
Hitman42 [59]2 years ago
6 0

Answer:

Eat well. Focus on lean protein, fruits, veggies, nuts, beans and whole grains.Make sleep a priority. ... Move your body. ... Spend time in nature. ... Find a healthy way to express anger. ... Write down your thoughts. ... Practice meditation and breathing exercises. ... Try a gratitude journal.

Explanation:

Vadim26 [7]2 years ago
4 0

Answer:

go outside, listen to music, talk to people

Explanation:

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Explanation:

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In teenage girls, especially those who have heavy periods and lose blood in a heavy amount required more iron and folate. These minerals help the girls to be healthy and prevent them from anemia. The essential mineral is calcium which is helpful for the bones and bone density as it is found that after the age of 30 there is a huge loss of bone density.

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