A.) juice is the correct answer to your question
If you’re looking for ways to loose weight I suggest maybe intermittent fasting, you can eat whatever you want, I’ve been doing it for a month & I’ve lost 15 pounds. Without working out & not eating. I ate pizza rolls for breakfast that’s how easy this “diet” is. There is different types. Personally I have a set time of 8 hours throughout the day that I can eat. So for 8 hours I can eat, & 16 hours I don’t eat. Also if you stop eating after 4pm it’s proven to help loose weight. Working out also helps, or just walking/running will go a long ways. Drinking water will work wonders. & also don’t go crazy trying to starve your self or work out to death, taking things slowly will work.
Extreme hip-hop dued to the crazy or dances and electronic media volume very high like a it gives you death but if you wear headphones. Even the headstands the headstands could give you an extreme headache. But wearing something like a soft mattress hat in your head could give you less headache.
