For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Hmm. Let's see. I don't think it's D. And recognizing sources in stress does help, but I think the first thing is knowing that someone has too much stress, so i think the answer is A.
Answer:
Yes it is becuase, if you don't control how much you eat you will eat too much and have to much of a lot of foods and will be obese.
Explanation:
There are obviously A LOT of them. Like how your brain is slowly deteriorating, which is scary and dangerous. I can't cover everything but I have a website link you could visit that talks about this subject
https://www.drugabuse.gov/publications/research-reports/heroin/what-are-long-term-effects-heroin-use
