Yoga
Running
Hiking
Jogging
Walking
Biking
Swimming
CrossFit
Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
rights: accept the desicion
responsiblites: stop talking to them and dont make a fuss over it
sorry if this isnt the best